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Ft. 8 weeker; Shoulders, forearms, abs, cardio....

Posted on: 2004/02/16, 03:24 PM by: fryer91
 
25 minutes cardio

Front Raises
10x20 10x20 10x25 8x30 8x30

Side Lat. Raise
10x15 10x15 10x20 8x25 8x30

Arnold Presses
10x50 10x50 8x55 6x65 6x70

Dbl. Wrist Curls
10x45 10x45 10x45

Incline Crunches
15 15

Leg Raise
15 15

Bent Over Twist
15 15

Hyper-Oblique Crunch
15 15

Not to bad of a workout; got into the arnold presses, but wasn't really into anything else. Kinda just went through the paces today.

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