DB Squats w/OH Press 4 sets 12x20,10x20,10x20,12x20

Split squats with lateral raise 3 sets 12x15,12x10,12x10--felt like I pulled muscle just inside my left shoulder blade, not sure how. Stretched it good and it is feeling better, but I really felt like I needed to go lighter on the weight.

SLDL w/rear delt row- 3 sets 12x65

Front squats 3 sets 12x50
Superset with front raises 3 sets 12x10

Wimped on my abs (running out of time): 3 sets 15 with 10 lb. ball

Evening: My daughter has started meeting me in the evening. I am 'personal training' her on machines and free weights (taught her sldl's last night). I had her doing ball squats and step ups the first night and she was still sore 3 days later...I was so proud. We do cardio after and I am anxious to get home, so I cheated and only did 35 min. on the treadmill.

I am going shoe shopping now for our company's holiday bash tonight. The dress I'm wearing really shows off my shapely new shoulders. I think I'll go in flexing!

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