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Friday > Chest | Triceps | Forearms | Abs
Posted on: 2004/09/03, 02:38 PM
by:
jmromero
Waaaaaay much better than the week before.
Weights in () in kgs.
Chest
* Machine Incline Presses 12(50) - 12 (50) - 8 (60) - 8(60
* Barbell Flat Bench Presses 12(40) - 10(40) - 8(40) I shouldn't have put that much weight, ah well...
* Standing Cable Crossovers 12(20) - 12(30) - 10(40) I corrected my position and it showed!
Triceps
* Lying Triceps Extensions 12(20) - 12(20) - 10(25) - 10(30)
* Dumbbell Kickbacks 12(6) - 12(6) - 10(8) - 10(11)
* Reverse Grip Triceps Cable Pushdowns 12(30) - 12(40) - 10(50) WOW!!!!!!!!!! I love this exercise!!
Forearms
* Seated Reverse Barbell Wrist Curls 12 - 10 - 10 I did this exercise with no additional weights, only a 10 kg bar. It still hurts!
Abs 2 sets of 25 reps each exercise
* Bent Knee Lying Side Leg Raises
* Seated Twists
* Leg Raises
* Crunches
Then I did some cardio on a treadmill for 35 minutes.
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