Barbell Squats 15x75,12x95,6x115,6x135
Hack Squats 6x90,10x70,7x70,7x70
Machine Standing Calf Raises 12x200,12x260,12x300,12x310
Hanging Leg Raises 5x0,6x0
Lying Front Kicks 10x0,10x0
Wide Grip Machine Assisted Chin Ups 12x103,12x103,9x103,10x93

felt good today. was able to sit more back on my barbell squats allowing me to keep weight on my heels. Finally was able to push up with weight on the heels. Beautiful day going to try and work in a 2 mile jog tonight.

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