on sunday I hooked up my exercise bike to my laptop. It has a program that can calculate your VO2MAX - mine has gone up from 35 1 year ago, to 40 six months ago and is now 41. I am much pleased as I have not been concentrating on cardio :O)
yesterday I did chest/triceps/delts wrists and core. I have realised that it is not lifting I am fed up with, but the maount of time it takes changing the weight on my dumbells. I am ging to do a fixed weight program at my new gym next.