Not very happy with myself. Too many things have been going on lately. Been hard to find time to go to the gym. Was suppose to go yesterday but zachary (my youngest) pretty much begged me not to go. was too hard to resist a 4 year old thats just wants to spend time with his dad. Unfortunately that does not help me lose weight or build muscles.

Finally got in there today and had a good workout!

Barbell Incline Bench Presses 12x95,6x115,5x115,4x115
Incline Dumbbell Fly 12x20,8x30,6x35,8x35
Barbell Flat Bench Presses 12x85,6x105,6x115,6x125
Seated Dumbbell Presses 14x35,10x40,7x35,8x35
Barbell Shrugs 12x125, 12x125,10x135, 9x135
Seated Lateral Raises 14x12.5,8x12.5,10x10,8x10
Triceps Cable Pushdowns 12x130, 8x130, 10x110, 10x110
Dips Behind the Back 12x0,12x0,10x0,12x0

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