another 8 week program, and just in time I suspect. Feel excessively sore all over now, and I think I'm about to go down with a virus. I planned to have a week off anyway, and just do cardio, but I wouldn't be surprised if I don't manage that the way I'm feeling just now :O(
push ups 12,11,10,8
dumbell bench press 10x12, 10.5x10, 10.75x8
upright row 6.5x12, 11.5x12, 12.5x10, 13.5x8
single arm bent over row 6.5x12, 10.5x12, 11x10, 11.5x8
crunches 10,10
vacuums 30s, 30s

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