for computer and I can get on FT again
Legs today
dumbell squats: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10
s/leg deadlifts: 9x1 x 12; 9x2 x 12; 9x2 x 10; 9x2 x 10
single leg calf raises: 12,12,10,10 form so poor having not done these before that I just had to drop to using body weight!
seated oblique tucks: 10,10
crunches: 10,10