Flat Benchpress (Barbell)
2 Warm up Sets (135 x 10)
Set 1: 205 x 8
Set 2: 225 x 6
Set 3: 245 x 4

Inclined Bench (Dumbell)
Set 1: 65 x 8
Set 2: 75 x 6
Set 3: 85 x 4

Dumbell Fly
Set 1: 30 x 12
Set 2: 30 x 10
Set 3: 30 x 8

Dumbell Arm Pullovers
Set 1: 65 x 12
Set 2: 65 x 10
Set 3: 65 x 8

Cable Crossovers
Set 1: 25 x 12
Set 2: 25 x 10
Set 3: 25 x 8

Pushups (To Failure)

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