Yeah, I admit it...I'm not the most optimistic person walking around. But the way I have felt for the last week or so has made me wonder why I didn't start this exercise thing earlier in life. Anyway, it was another fine day at the gym yesterday. I upped some stuff and did just fine. Here's what it looked like:

Usual Warm Up Stuff
Bench: 105X12 115X10 115X8 125X6 105X9
Incline DB Press 25X12
DB Shoulder Press 20X12 22.5X10 22.5X7 25X6 20X10
DB Shrugs 50X12
Close Grip Pulldowns 100X12 110X10 110X8 120X6 100X9
DB Pullovers 30X12
Tri DB Overhead Press 25X12 30X10 30X8 35X6 25X12
Press Downs 60X8
Seated DB Curls 15X12 17.5X10 17.5X8 20X6 15X12
Hammer Curls 12.5X12

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