so it was squat night 135x15, 185x12, 205x10, 235x8
last set was off a little on form but i pushed through them
front squats 95x12, 135x10, 155x8
lunges(hurting) 95x12, 135x10
CArdio YES CARDIO AFTER LEGS! 4 mins HIIT style lvl2, lvl6, lvl10, lvl2 1.24miles

Mind:Dreading the DOMS
Body: Feeling Good, speghetti legged already...at the time of this posting DOMS setting in

kicking butts taking names even if it is my own butt

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