friday, oct 1st

abs/triceps/biceps

decline bench triceps extensions
35 x 12
35 x 12
35 x 10
35 x 10

lying triceps dumbell extensions
15 x 12
15 x 12
15 x 10
15 x 10

standing barebell curl
50 x 12
50 x 12
50 x 10
50 x 10

standing dumbell hammer curls
30 x 12
30 x 12
30 x 10
30 x 10

crunches 3 sets of 15

leg raises 3 sets of 15

seated twists
35 x 15
35 x 15
35 x 15

ran for 15 minutes and biked for 10!!

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