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Feel good and strong.

Posted on: 2005/02/08, 01:29 PM by: marshsundeen
 
Arnold Presses 12x1@3.5, 12x1@3.5, 10x1@5, 10x1@8
Lateral Raises 12x2 @7, 12x1@10, 10x1@10, 10x1@12
Reverse Calf Raises 12x2@3.5, 10x1@5, 10x1@7

Aerobics; Leslie Sansone walk for 30 minutes.

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