After not going to the gym like i wanted last week i'm starting out this week with an excellent workout. Very happy with myself. Endorphins are running wild through my system and i feel good!

Dumbbell Incline Bench Presses 12x45,6x55,5x55,4x55
Flat Bench Dumbbell Fly 12x35,6x35,5x35,6x35
Barbell Flat Bench Presses 12x105,6x115,5x135,4x145
Machine Presses 15x50,12x50,10x50,8x50
Standing Lateral Raises 14x10,12x12.5,12x12.5,10x15
Machine Tricep Extentions 12x70,7x85,10x70,7x70
Dumbbell Kickbacks 12x30,12x30,12x30,12x30
Twisting Crunches 20x0,25x0

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