My weight has slowly been creeping up over the last couple of months and it stops now!

I now weigh 132lbs, and I'm pretty sure too much of that gain has been fat, given that I've not been doing too much in the way of weights with my bad back.

I'm going back to 1600 cals a day and will try to do 5 cardio sessions a week in addition to my weights.

yesterday I did 35mins on the elliptical and today I did upper body:

assisted chins: 50x12,45x10,40x8,35x6
chest press:14x12,28x10,35x8,37.5x6
shoulder press: 5x12,10x10,15x8,17.5x6
tricep press: 15x12,30x10,35x8,35x6
bicep curl: 5x12, 12.5x10,15x8,17.5x5

I really enjoyed this again. I have decided to do upper body one day, then lower body the other. I am trying to do 12 reps of warm up weight then 10,8,6 of increasing weight.

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