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end of week 1

Posted on: 2006/05/19, 03:54 PM by: Zaboo2
 
Machine Hamstring Curls 15x70,13x90
Barbell Straight Leg Deadlift 10x95,10x95
Leg Extensions 12x45,12x75, 12x105,12x150
Reverse Calf Raises 20x0,20x0
Hanging Oblique Tucks 10x0,5x0
Hanging Leg Raises 10x0,10x0

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