I was asked to go to the gym at lunch by a co-worker. He said that he hasn't had a good workout since the last time we paired up.

5 minutes eliptical (gettin the blood a flowin)

Power Cleans
1x135
1x185
1x225
1x250(Yippee!!)
I stopped, he went on to do one more at 275.

Roman Chairs
25x25
20x45

Standing Calf Raises
25x225 20x250 15x300 10x350

Bench Press
20x135 10x205
4x225
4x250
4x275
4x300

I was done, but he went on to do 2x325

Seated Pullovers
4x10x160

Hanging Leg Raises
5x10x10

Seated Behind Neck Press
15x75 12x100 10x125 8x145 6x165 4x185

He went on to do more shoulder work, but my shoulders were toast since I had done them not to long ago. I went back to the eliptical for about 10 minutes. He wants to hit legs tomorrow, and of course wants me to go with him. Might just be a day of spotting him, and pushing him a little harder then he pushes himself. There is always the eliptical!!!

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