Good news is I'm allowed to do full upper body workout. Even better news is I'm still not allowed to do abs!

bench press 10x25; 7x35; 5x40
skullcrushers 10x3; 8x5; 6x6
lateral raises 10x2; 8x3; 6x4
bicep curl 10x3; 8x5; 6x6

60 mins walking

Felt tremendous to be doing a proper workout again :OD

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