Weighed in today and was dissappointed to not lose again. However, when I did my measurements--I am down one inch in my hips and an inch and a half in my abs. The weight workout is making a difference. Next I am going to increase cardio a bit.
Seated Overhead Ext.: 1x12@6, 1x12@10, 1x10@14, 1x10@16
S. A. Overhead Ext: 1x12@6, 1x12@10, 2x10@16
Ball curls: 1x12@6, 1x12@10, 2x10@14
Lying DB Curls: 1x12@6, 1x12@10, 2x10@14
Ball Straight Crunch: 3x15
Ball Reverse Crunch: 3x15
Twisting Crunch: 3x15

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