Next week will be my 8th program week. Am I suppose to take a week off after that like zaboo did??? Today was an OK workout day. I'm definately ready for the weekend :)

Todays Target Muscle Groups:
-shoulders - biceps - triceps-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Rear Shoulder DB Raises (4 sets; 8-12lbs; 14-10 reps)
-Standing Lateral Raises (4 sets; 8-12lbs; 14-8 reps)
-Seated DB Fly (3 sets; 10-15lbs; 14-10 reps)
-Bent Over DB Laterals (4 sets; 8-15lbs; 14-8 reps)
-Standing Hammer Curls (4 sets; 10-15lbs; 15-12 reps)
-Concentration Curls (3 sets; 12-20lbs; 12-10 reps)
-Tricep Cable Pushdowns (4 sets; 20-30lbs; 12-10 reps)
-Tricep DB Kickbacks (4 sets; 8-15lbs; 12-10 reps)

target muscle stretching

---

Comments