Todays Target Muscle Groups:
-shoulders - biceps - triceps - abs-

10 min. cardio (stationary bike) warm up

target muscle stretching

-Seated Dumbbell Presses (4 sets; 10-20lbs; 15-8 reps)
-Standing Lateral Raises (4 sets; 5-12lbs; 14-10 reps)
-Incline Dumbbell Curls (4 sets; 8-15lbs; 15-10 reps)
-Ball Single Arm Incline Dumbbell Curl (3 sets per arm; 10-15lbs; 12-10 reps)
-Standing Overhead Cable Extensions (4 sets; 22.5-52.5lbs; 15 reps)
-Lying Cross Face Triceps Extensions (4 sets; 10-15lbs; 12-10 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)
-Incline Bench Crunches (3 sets; BW; 15 reps)

target muscle stretching

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