Todays Target Muscle Groups:
-abs - legs - calfs-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Outer Thigh Raises (3 sets; BW; 15-20 reps)
-Ball Wall Squat (3 sets; 20-30lbs; 15-20 reps)
-Single Leg Hamstring Kickback (3 sets; 30-50lbs; 15 reps)
-Single Leg Calf Raises (4 sets; 12-20lbs; 12-10 reps)
-Seated Leg Tucks (3 sets; BW; 15 reps)
-Obliques (3 sets; 12-20lbs; 15 reps)
-Deadlifts (3 sets; 20-30lbs; 15 reps)
-Lunges (3 sets; BW; 15 reps)
-Inner Thigh Machine (2 sets; 60-70lbs; 20 reps)

target muscle stretching

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