Todays target muscle groups:
-legs & calfs-

10 min. cardio (stationary bike) warm up

target muscle stretching

-Ball Hamstring Kickbacks (3 sets; BW; 20 reps)
-Outer Thighs Machine (2 sets; 70-80lbs; 20 reps)
-Inner Thighs Machine (3 sets; 70-90lbs; 20 reps)
-Ball Wall Squats (2 sets; 22-30lbs; 20 reps)
-Deadlifts (2 sets; 30lbs; 20 reps)
-Seated Calf Raises (4 sets; 45-70lbs; 12-10 reps)
-Single Leg Calf Raises on Leg Press Machine (3 sets; 90-130lbs per leg; 15 reps)

target muscle stretching

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