26 min. HIIT cardio (rowing)
-resistance: 5
-lowest speed: 34 SPM
-highest speed: 40 SPM
3 min. warm up.................3 min. cool off

abdominal stretching

-Incline Bench Crunches (4 sets; BW; 15 reps)
-Leg Raises (3 sets; BW; 12 reps)
-Seated Leg Tucks (4 sets; BW; 15 reps)

abdominal stretching

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