29 min. HIIT cardio (eliptical trainer)
-incline: 8
-resistance: 8
-lowest speed: 116 SPM
-highest speed: 167 SPM

-3 min. warm up
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
2 min. moderate intensity
1 min. high intensity
-5 min. cool off

ab stretching

-Incline Bench Crunches (2 sets; BW; 20 reps & 1 set 15 reps)
-Leg Raises (3 sets; BW; 15 reps)
-Crunches (3 sets; BW; 20 reps)

total body stretching

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