Todays Target Muscle Groups:
-back - chest - calfs-

10 min. cardio (rowing) warm up

target muscle stretching

-Ball Bridge with 2 sec. hold (4 sets; BW; 12 reps)
-Close Grip Machine Pulldowns (3 sets; 30-60lbs; 15-12 reps)
-Seated Low Cable Row (4 sets; 40-75lbs; 15 reps)
-Standing Cable Cross-Overs (4 sets; 20-35lbs per arm; 15-10 reps)
-Dumbbell Incline Presses (4 sets; 12-20lbs; 12 reps)
-Ball Dumbbell Fly (3 sets; 10-12lbs; 12 reps)
-Single Leg Standing Calf Raises (3 sets per leg; 15lbs; 12 reps)

target muscle stretching

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