I almost didn't go today. I was tired and had a headache, but somehow I told myself that if I go today, I could skip tomorrows cardio day, maybe I'll just go for a walk tomorrow. I've been really hungry today. Stayed around 1500 calories a day on Monday and Tuesday. Today I was weak and went all the way up to 2000 (only healthy foods)

Todays target muscle groups:
-abs - shoulders - biceps - triceps-

10 min. cardio (rowing) warm up

target muscle stretching

-Ball Rear Shoulder Dumbbell Raises (4 sets; 10-12lbs; 15-8 reps)
-Dumbbell Shrugs (4 sets; 10-20lbs; 14-12 reps)
-Seated Lateral Raises (4 sets; 8-12lbs; 14-8 reps)
-Concentration Curls (4 sets; 15-20lbs; 12-10 reps)
-Standing Dumbbell Hammer Curls (4 sets; 10-15lbs; 12-10 reps)
-Seated Overhead Dumbbell Extensions (4 sets; 10-20lbs; 12-10 reps)
-Dumbbell Kickbacks (4 sets; 10-15lbs; 12-10 reps)
-Seated Leg Tucks (4 sets; BW; 15 reps)

target muscle stretching

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