Well, today I learned a valuable lesson :) "Do not eat steamed veggies before working out" LOL! Bad idea, had to cut my workout short. Dang veggies. My husband had knee surgery today and he really wanted a chicago stuffed pizza from Papa John's to make him feel better. So I got it for him, wasn't easy to not have any, but I stayed strong and ate healthy instead :)

Todays target muscle groups:
-shoulders - biceps - triceps-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Rear Shoulder Dumbbell Raises (4 sets; 8-12lbs per arm; 15-8 reps)
-Ball Seated Lateral Raises (4 sets; 8-10lbs per arm; 14-8 reps)
-Bent Over Dumbbell Laterals (4 sets; 8-15lbs per arm; 14-8 reps)
-Ball Concentration Curls (4 sets; 12-20lbs; 12-10 reps)
-Ball Double Arm Incline Dumbbell Curls (4 sets; 12-15lbs per arm; 14-10 reps)
-Declined Bench Triceps Extensions (4 sets; 15-22lbs; 12-10 reps)
-Lying Cross Face Triceps Extensions (4 sets; 12-15lbs; 12-10 reps)

target muscle stretching

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