I find that working out at home about once a week keeps me from getting burned out (thanks fly!) Today was a good day. I used to get tired after only 10 min. on my eliptical trainer and I usually started to get all cramped up, today it took 33 min. to get tired and no cramps. I worked hard on it and felt good when I was done.

35 min. regular cardio (eliptical trainer)
-resistance: 12
-moderate to high speed
-distance: 2.9 miles
-calories burned: 468

abdominal & leg stretching

-Ball Crunches (4 sets; BW; 15 reps)
-Leg Raises (3 sets; BW; 15 reps)

ab stretching

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