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Day 2 of Week 6!

Posted on: 2006/03/28, 11:14 PM by: MannyMaster
 
25 min. HIIT cardio (eliptical trainer)
resistance: 8
incline: 12
lowest speed: 120 SPM
highest speed: 164 SPM
3 min. warm up; 5 min cool off

25 min. total body stretching

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