ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow!

Barbell Incline Bench Presses 12x95,6x95,6x105,6x105
Dumbbell Flat Bench Presses 14x40,10x50,5x55,6x55
Dumbbell Incline Presses 8x40,6x40,4x40,5x40
Machine Presses 15x50,10x50,10x30,8x30
Standing Lateral Raises 14x12.5,10x12.5,8x10,8x10
Front Dumbbell Raises 10x12.5,8x10,10x8,8x8
Lying Triceps Extensions 12x30,12x40,8x60,8x60
Dips Behind the Back 12x0,12x0,10x0,10x0
Incline Bench Crunches 10x0,10x0

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