Todays Target Muscle Groups:
-back - chest - calfs-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps)
-Machine Lat Row (4 sets; 40-70lbs; 12-10 reps)
-Seated Cable Row (3 sets; 40-70lbs; 12-10 reps)
-Dumbbell Shrugs (3 sets; 20-25lbs; 15-10 reps)
-Standing Cable Crossovers (4 sets; 20-25lbs per arm; 15 reps)
-Decline Dumbbell Presses (3 sets; 12-20lbs per arm; 15 reps)
-Calf Raises on Leg Press Machine (4 sets; 180-220lbs; 15 reps)

target muscle stretching

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