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Day 1 of Week 6!
Todays target muscle groups:
-back & chest-
10 min. cardio (stationary bike) warm up
target muscle stretching
-Back Extension (4 sets; 40-80lbs; 12-10 reps)
-Neutral Grip Machine Pulldowns (3 sets; 30-60lbs; 12-10 reps)
-Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps)
-Ball Dumbbell Fly (4 sets; 10-15lbs; 12-10 reps)
-Dumbbell Flat Bench Presses (3 sets; 10-20lbs; 12-10 reps)
-Machine Fly (3 sets; 25-40lbs; 15 reps)
target muscle stretching
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