We had a beautiful first day of spring here and the gym was the last place I wanted to be. Didn't have much energy today, just enough to finish my workout. I went back on my WW diet today, only this time I'm making sure I stick with high protein, low fat foods and good carbs. Will see if that will kickstart things.

Todays target muscle groups:
-abs - back - chest - calfs-

10 min. cardio (eliptical trainer) warm up

target muscle stretching

-Ball Dumbbell Pull-Overs (4 sets; 12-20lbs; 12-10 reps) I really like this exercise, it feels great.
-Seated Machine Pull-Overs (3 sets; 30-50lbs; 12-10 reps)
-Ball Dumbbell Chest Press (4 sets; 12-20lbs per arm; 12-10 reps)
-Dumbbell Flat Bench Presses (3 sets; 15-20lbs per arm; 12-10 reps)
Single Leg Calf Raises (4 sets per leg; 15-20lbs; 12-10 reps)
-Lying Front Kicks (3 sets; BW; 15 reps)
-Seated Leg Tucks (3 sets; BW; 15 reps)
-Twisting Crunches (1 set; BW; 15 reps)
......................ran out of steam :(

target muscle stretching

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