I had some more time to think this weekend and I came to realize that I'm actually very proud of myself. The fact that I've been going to the gym 5 days a week (no matter what) for 3 weeks so far is my personal triumph. I'm starting to look forward to Mondays and I'm keeping a very close eye on my diet. Nothing is going to stand in my way anymore (I hope!!!) Thanks again everybody for the support.

Todays target muscle groups:
-abs - back - chest - calfs-

10 min. cardio (rowing) warm up

target muscle stretching

-Ball Bridge (4 sets; BW; 12-10 reps)
-Wide Grip Machine Pulldowns (3 sets; 30-50lbs; 12-10 reps)
-Incline Dumbbell Fly (4 sets; 10-15lbs; 12-10 reps)
-Decline Dumbbell Presses (3 sets; 12-20lbs; 12-10 reps)
-Calf Raises on Leg Press Machine (4 sets; 160-210lbs; 12-10 reps)
-Single Leg Calf Raises (2 sets; BW; 18 reps)
-Incline Bench Crunches (3 sets; BW; 20-12 reps)
-Leg Raises (2 sets; BW; 20 reps)
-Crunches (2 sets; BW; 25 reps)

target muscle stretching

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