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Day 1 Leg Day

Posted on: 2019/04/02, 01:41 PM by: 2019ISMYYEAR
 
10 minute warmup crosstrainer
3 sets crunches 15 reps
3 sets leg raises 15 reps
3 sets barbell squats 15 reps
3 sets leg extense machine 15 reps
3 sets leg curl machine 15 reps
3 sets machine crunches 15 reps

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