Week 3 had came to an end. I got all my weightlifting in, but missed 1 session of cardio. Work is crazy, kid is sick, and attended disturbing seminars on child abuse, and sexual abuse. Each session was 3 hours; I was really looking for my PWO drink, the discussions were pretty intense. I had attended such seminars in the past for Cub Scouts. Now that I am helping at my kids school, I had to attend them again. They are very time consuming, and as I said, very intense...The emotion displayed is overwhelming. Anywho, I think that it is a fantastic pre-requisite(sp) if you are to coach kids, or be involved with kids in any way.

Back to week 3, and the Monday weigh in for the start of week 4. Workouts last week went well, Macro's were good, but I did consume a little to much this weekend, but at least it was good clean food. Got on the scale this morning, and I gained 1/2 a pound. I was slightly frustrated until I but the belt on, and found that I had gone down a notch. Week 4 looks to be a very busy one also, but I plan on doing at least 3 cardio sessions, and all my weightlifting sessions. Shoulder was kinda yelling at me this morning, so I changed things up a little, and went lighter on the pressing movements. Pressing movements seem to be the only thing that bothers them. Week 4, here we go!!!!!!!!!!!!!!!!!!!!

Will post past workouts when I get more time....

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