I need to get down to atleast 140 by christmas i was doing so good and all of a sudden i couldnt stop eating out i need motivational help!! I want to reach my goal. im at 169
Comments
-
Unless you are extremely overweight, 2 lbs per week is about the fastest you should try to lose weight. Faster than that is dangerous plus it leaves more stretch marks. Get close this Christmas. Be perfect the next Christmas and give yourself the lifestyle of fitness and never have to worry about losing 29 pounds or 10 pounds for that matter.
Mr_Geezer
2013/11/06