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Chin ups
Posted on: 2005/02/27, 01:27 PM
by:
heloim
15 minutes on the bike as warm up. 15 mins on the eliptical after my work out. Gettting used to doing more cardio. Did some close grip chins and realized I could not meet my goal. First time I've done those in years lifting my own weight. I have to get better at it. I'm guessing lifting your own weight requires more practice just like lifting weights.