Pullovers
4x12x75
Incline Flyes
15x25 12x35 12x45 12x50
Flat Bench Flyes
15x40 12x50 12x60 12x60
Decline Dbl Press
15x50 12x60 12x70 10x80
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Wide Grip Pulldown(Hammergrip)
12x145 12x155 12x165 12x175
Barbell Rows
12x150 12x160 12x170 10x180
Barbell Shruggs
15x185 12x205 12x225 12x245
Seated Cable Rows
12x160 12x170 12x180 12x190
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Seated Twist
2x25
Kicks
2x25
Side Leg Raise
2x25
Twisting Crunch
2x25
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35 Minutes of cardio is the plan at noon

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