The start of week 9. Two weeks left before a break from the ole lifting. Kinda wondering if I should have scheduled the break after 8 weeks. Weighed in at 226 this morning, down 2.5lbs from last week, and 17 since the start of 8/23. Macro's are still staying pretty close to 50p-30c-20f. Had two days last week where it was 55-15-30. Workouts seemed pretty exhausting the day after.

A.M. Chest

Pullovers(ez bar)
12x95 12x105 12x115 12x125

Incline Flyes
12x40 12x45 12x50 12x55

Incline Dbl Press (3 positions)

Pos. #2- 12x55 12x60
Pos. #1- 12x65 12x70
Reg. Pos.- 12x75 9x80

Flat Bench Flyes
12x50 12x55 12x60 10x65 8x70

Decline Dbl Press
12x70 9x75 7x80 5x85 4x90
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P.M. Back

Lat Pulldown (w/front)
12x180 10x205 8x215
6x225 4x235 2x245

Seated Cable Rows (seperate handles)
12x205 10x215 8x225
6x235 4x245 4x255

Reg. Barbell Rows
3x12x185
Rev. Grip Barbell Rows
3x12x135

Barbell Shruggs
20x135 18x185 16x235
14x280 12x320<strip>15x225

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