Incline DBL

12x30 12x40 12x50 12x60

Dbl Flat

12x50 12x60 12x70 10x80

Decline Barbell Press
12x135 12x155 12x175 10x180

Cross Bench Pullovers
4x12x45

Lat Pulldown Hammergrip
12x135 12x145 12x155 12x165

Dbl Rows
4x10x90

Deadlifts
4x10x135

Bent Over Barbell Rows
4x10x135

Barbell Shruggs
12x165 12x175 12x185 12x195

I am really liking the lighter weight, higher rep, cutting time between sets. My joints are thanking me...

Last week diet was good...Advice from BB1 has been very helpful. I will keep the Macro's at the same percentage, and cut calories by 250 a day. I figured it would take 3 weeks to find the appropriate calorie intake to maintain, but I did it in the first week(hopefully). Start 243 on Aug 23rd A.M., and on Aug. 30th, weight was 242.9...I only had one day where cardio was done, but this week I plan on doing 3 days. I will adjust the calories accordingly, and see what happens in a week.

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