Weigh in day; got on the scale, got off the scale, got back on, off, on, off, on....Stayed the same on every attempt. I lost 3.5 pounds this last week. That puts me at 230 on the nose. Hmmm, come on week 7.....

A.M.

Pullovers(ez bar)
15x75 12x85 12x95 10x105

Superset #1
Incline Flyes
12x40 12x45 10x50 8x55(oh man)
Incline Dbl Press
12x55 12x65 10x75 9x85

Superset #2
Flat Bench Flyes
12x50 12x55 10x60 6x65(I am dead on this final set)
Dbl Flat Bench Press
12x65 12x75 10x85 5x95(told ya!)

Decline Dbl Press (not recovering from above)
12x70 12x70 8x70 (I am done!!!!)

Lunch time, hoping the PWO drink from this morning, and some viddles has re-energized the body.

P.M.

Lat Pulldown (wide front)
10x205 8x215 6x225 4x235

Barbell Rows
10x185 10x205 8x215 8x225

DBL Shruggs
4x20x95

Seated Cable Rows
10x205 8x230 6x250 <drop set>10x205 (i'm gonna die)

Gotta do them

Single Arm DBL Rows
3x12x95

Hope to do some light ab stuff tonight, will have to listen to the ole body and see.

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