Incline Flyes
15x25 14x35 13x45 12x55
Flat Bench Flyes
15x50 14x55 13x60 12x65
Decline Dbl Press
15x50 14x60 13x70 12x80
Pullovers(ez bar)
12x75 12x80 12x85 12x90
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Tri-set

Leg Raises Front
20,15,15
Crunch
5x20
Bent Knee Leg Raise
20,15,15
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Superset

Ab Wheel
20,15,15
Cable Crunches
50x45 15x90 10x90
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Lat Pulldwon (Wide Hammer)

12x160 12x185 10x195 8x205

Barbell Rows
12x135 12x165 12x185 10x205
8x215 -dropset- 10x185

Barbell Shruggs

15x185 14x205 13x225
12x245 11x265 -drop-12x225

Seated Cable Rows

12x185 11x195 10x205 9x215

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