Pullovers
4x12x45

Incline Flyes
15x25 12x35 12x40 12x45

Flat Bench Flyes
15x35 12x45 12x50 12x55

Decline Dbl Press
15x50 12x60 12x65 12x70

Seated Leg Tucks
2x25
Leg Raises
2x25
Kicks
2x25
Side Leg Raises
2x25
Incline Crunches
2x25

Lat Pulldown Wide Hammer
12x135 12x145 12x155 12x165
Barbell Rows
10x135 10x145 10x155 10x165

Barbell Shruggs
12x185 12x205 12x215 12x225
Seated Cable Rows
12x140 12x150 12x160 12x170

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