Back to posting!!!!!!!!!!!!Yippie!!!!!!!!!!!!!!

breakfast: oatmeal
snack: 100 calorie snack pack
Lunch: chili w/ lt chips/mustard/rf cheese/onions
afterwork:(really bad part) 1 chicken taquito

workout: chest
barbell incline bench press
12/45,9/65,4/85,4/85,8/65
dumbbell flat bench presss
12/20,6/25,5/30,4/30
dumbbell incline presses
12/20,6/25,5/30,4/35
crunches
15x3
decline crunches
15x3
seated twist
15x3
pwo shake


Diet is poor. I have no excuses.

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