Flat Bench-5 sets
Incline Dbls- 5 sets
Dbl Pullovers- 3 sets
Decline Dbls- 5 sets

Arnold Presses- 10 sets

Incline crunch- 5 sets
Flat Leg Raise- 5 sets

Not going to worry about the weight used. Just want to get back into the swing of things, and concentrate on the form. Numbers are pissing me off....

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