Well, I now know that I can't go out on a school night and be worth anything the next day. This used to be so easy! Got out of the Elvis Costello show and home at about 11:30 last night. I am exhausted today. But, the workout was pretty good; I thought anyway.

Warm Up-5 minutes 4mph 3.5% grade on treadmill

Barbell Incline Bench Press: 95X12 125X6 145X4 145X3
DB Flat Bench Press: 30X12 40X6 45X5 50X5
BD Incline Press: 30X12 40X6 45X5 50X4

Crunches: 25X15 30X15
Leg Raises: 2 sets of 15
Seated Twists: 2 sets of 15

25 minutes on treadmill on the Forest Walk 3.8 mph 12.5% grade.

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