Chest press
1 x 12 warm up with bar
4 x 10 @ 30k
Incline Press
1 x 10 warm up with bar
4 x 8 @ 25k
DB Flies
4 x 10 @ 2.5k
Pullovers
4 x 10 @ 10k
Leg Press
2 x 12 @ 40k warm-up
4 x 12 @ 80k
Calves (on press machine)
4 x 12 @ 80k
Leg Extensions
4 x 12 @ 35k
Hack Squat
4 x 12 @ 20k
Tri Close Grip Push Down
4 x 12 @ 20k (increase weight by 5k each set)
Push Downs
4 x 12 @ 20k (increase weight by 5k each set)
Felt good that there were a few exercises I'd increased the reps on - still feeling my way with the routine, but I'm enjoying it and can feel the difference