<< Back to list
Chest, calves, and abs
Posted on: 2004/06/16, 01:14 PM
by:
hecdarec
Dumbell Incline 35x12, 50x6, 60x5, 70x4
Dumbell flat bench 45x12, 75x6, 85x5, 95x4
Incline flye's 20x12, 30x6, 35x5, 40x5
Machine standing calf raises 200x14, 260x10, 300x10, 360x10
Abs all 2x25
Hanging leg raises
Oblique crunches
Leg raises
Twisting crunches
Comments